Tag Archives: Healthy Lifestyle
The Smart Way to Manage Your Cholesterol
Did you know that when your cholesterol is high, it may increase your risk of heart diseases and heart attacks? Prescribed medication can help improve your cholesterol, but your lifestyle choices can also affect your condition. As we have been a prov...
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Make Heart-Healthy Choices This American Heart Month
Not only is February the month Valentine’s Day falls in, but it’s also the day we spread awareness on the importance of keeping one’s heart healthy. Heart disease is the leading cause of fatalities and disabilities in the US. That’s why you m...
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Why Light Exercise Is Crucial for Seniors
Countless studies prove and show the many health benefits associated with exercise, and it becomes even more essential as we age. Health experts suggest that elderly individuals should aim to be as active as possible to live a longer and healthier li...
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