Not only is February the month Valentine’s Day falls in, but it’s also the day we spread awareness on the importance of keeping one’s heart healthy.
Heart disease is the leading cause of fatalities and disabilities in the US. That’s why you must make healthy choices to prevent heart disease. Being a provider of family care services in Alabama, we’ve helped many individuals with heart conditions. With this, we give you tips on how you can manage your heart health better:
- Stop Smoking
If you’re a smoker, it’s time for you to start taking steps to quit. Chemicals in tobacco can cause damage to your heart and blood vessels. The smoke in cigarettes can also reduce the oxygen in your blood. Also, second-hand smoke can affect the people around you. - Maintain a Heart-Healthy Diet
Having a heart-healthy diet improves your blood pressure, cholesterol, and reduce your risk of type 2 diabetes. As a result, it can lower your risk of heart disease as well. We recommend that you lessen your intake of saturated fat, salt, sugar, processed carbohydrates, and alcohol. We encourage meals with fruits and vegetables, healthy fats, and whole grains. - Get Regular Health Screenings
Checking to see the condition of your body can help in ensuring you are meeting your health goals. Visiting your physician to know what you can do to improve or maintain your health is also crucial.
Do you have a loved one with a heart condition that may need non-medical home care in Birmingham, Alabama?
Friends 2 Family Care Services LLC provides a wide range of care services, including companion care, personal care, housekeeping, and more.
Talk to us to know more.