As your senior loved one grows older, not having enough brain exercises may lower their cognitive functioning. Therefore, as much as possible, we must encourage them to exercise their minds while they age at home.
If they are living alone in their own homes, a provider of family care services in Alabama can be with them to help perform these activities with them.
Here are some cognitive-stimulating activities your senior loved ones can do at home:
- Painting or Arts and Crafts.
Doing art not only stimulates their cognitive functioning, but it brings out their creative side as well. Creating something can also be a form of therapy for seniors as it boosts their mood and makes them feel like they’ve accomplished something once they’ve finished their work.
- Gardening.
Working with plants in the garden is not only calming and fulfilling but also a great exercise for seniors. Researchers have also said that gardening is a great form of stress relief. - Music.
What’s great about music is that it’s a powerful way for individuals to express their emotions, improve their attention, and boost their alertness and memory. Strike out in a song every now and then to make the senior’s home lively.
These are just some of the cognitive-stimulating activities your seniors can do at home.
If you need non-medical home care in Birmingham, Alabama, don’t hesitate to reach out to our team at Friends 2 Family Care Services LLC.
We also provide housekeeping services.