Getting enough sleep is essential for your overall health and mood and is believed to be even more important for older adults. Seniors tend to have sleep problems or trouble in their sleeping patterns. They may experience difficulty in falling asleep, waking up frequently in the night or early morning, and getting less quality sleep. The more serious sleep problems are sleep disorders that include insomnia, sleep apnea, restless leg syndrome, and circadian rhythm sleep disorders.
Older adults are more likely prone to these sleep problems as they too are more susceptible to anxiety, depression, and dementia. These risk factors increase the probability of having a sleep disorder, especially insomnia. If you or a loved one is experiencing disruptions in sleep, be sure to talk to a medical professional. Not having a good night’s sleep must never be taken lightly. You must also be able to adapt to habits that promote good sleep every night. These include going to bed at the same time each night, doing quiet activities like reading before bed, turning off bright lights in the room, avoiding caffeine and alcohol before bed, avoiding naps during the day, exercising regularly, and taking a warm bath before going to bed. For better assistance, seniors may avail of our services as we offer non-medical home care in Birmingham, Alabama. Our professionals can look after you as you prepare for a night’s rest.
Keeping your bedroom conducive to rest is also important. Hence, our housekeeping services may also come in handy. While treatments are necessary for seniors who have trouble sleeping, non-pharmaceutical remedies will also definitely help.
Contact us today at Friends 2 Family Care Services LLC. We provide family care services in Alabama that might be helpful for your sleeping troubles.