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The Importance of Exercise for Seniors

The Importance of Exercise for Seniors

Studies have shown that about 85% of older adults know the importance of exercise but fail to do so on a regular basis. Their common reason for not indulging themselves in physical activities is that they’re too hard and boring. What they may not know is that is important to exercise, especially when an individual is older.

Regular physical activity reduces one’s risk for a variety of conditions that increase when one age. These conditions include diabetes, heart problems, colon cancer, obesity, and high blood pressure, among others. An aging expert even stated that one can reverse the aging process biologically by 15 to 25 years if he or she maintains a regular schedule for exercise. It can improve aging adults’ mobility, strengthen their bones and muscles, promote balance, and generally combat frailty. Exercising will also increase one’s metabolic rate, decrease body fat, improve one’s immune system, and promote bone density. Of course, assistance for aging adults must also be present whenever they exercise. One key to a safe workout at home for seniors is contacting us for non-medical home care in Birmingham, Alabama as we can provide you the right support.

Frail seniors or those suffering from chronic diseases should consider exercising once they are allowed by their physician to do so. Different safety guidelines should also be followed as we do not want to make your pain become more painful. A family member or a caregiver should be present whenever frail seniors do their preferred physical activity. Our family care services in Alabama can also help out if the need arises.

So, choose to be physically fit yet safe! Call us at Friends 2 Family Care Services LLC today. We also offer housekeeping to our clients.

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